Meet Glow Our Vision Our Mission
The Journal
A conscious conversation — with The Period Girl, Nicole Jardim
A conscious conversation — with The Period Girl, Nicole Jardim
Intermittent fasting — by Kirstin Kadé
Intermittent fasting — by Kirstin Kadé
Subject Matters — Skincare with Lyftaal
Subject Matters — Skincare with Lyftaal
Gut Health Continued — by Kirstin Kadé
Gut Health Continued — by Kirstin Kadé
 
 
 

Welcome to Glow

Read more about how Glow aims to serve you

 
 
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the essence of Glow is to guide the everywoman on HER path to glow again — through encouraging a life founded upon conscious living.

 

 
 
 
 

Our first Glow Gathering will be announced in 2018

If you want to go fast - go alone. IF you want to go far — go together.

more details coming soon

 
 
 
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CONSCIOUS CONVERSATIONS

 
 
 

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@nicolemjardim is a mentor that arrived at what I believe to be both the right time in my personal life and career, I found her work and her voice to be a profound comfort amongst a sea of ( often confusing) information regarding hormonal wellbeing particularly as a young woman who’s faced hormonal challenges herself. Nicole has taken her passion from her personal health journey and turned it into her life's work, there is something incredibly admirable about that and her purpose is certainly tangible. I was so taken by her work and her dedicated approach to women's hormonal health coaching that I took the big step and applied for her apprenticeship program. It's an honour to be learning from her and growing my knowledge as a woman as well as gaining valuable skills as a women’s health coach. We are so excited to share Nicole’s positive voice with you on Glow today and for her to be a light on your journey as well. So without further ado here is Nicole's Why on the journal today
UPDATE — we’re back live! sorry for keeping you waiting there friends, go make yourself a cuppa tea and read our piece on intermittant fasting for your afternoon break ✨
hallo friends — we are aware that there is an issue on the site and we are busy fixing it. we’re not making you fast from your weekly dose of glow 😊 we wish you a happy wednesday and will keep you posted on progress ✨
WHAT IS INTERMITTENT FASTING? — “There has been increased interest in a concept known as Intermittent Fasting (IF) in both popular media and the scientific world over the years as a potential strategy for weight-management and improving metabolic health. There are two main variants of IF, intermittent energy restriction (IER) and time-restricted feeding (TRF), which involve periods of complete or partial abstinence from food (fasting) alternated with periods of free, habitual food intake (feeding). Fasting has taken place in one form or another for thousands of years, having an important role to play in the Christian faith and other religions, and even as a consequence of natural disasters and lack of food during times of war.” — today on the journal @tasteandseeblog uncovers intermittent fasting and the pro’s and con’s about this new hype in the health sphere.
 
 
 
 
 
 
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